Finding Peace in Silence and Solitude

Overstimulation. Too much busyness. Too much social media, electronics. The to-do list. These traps can bring unease in the body-mind temple, anxiety and a sense of overwhelm. It's during these times, that we need to come back to the breath, find a quiet space, and return to our body. --- Support this podcast: <a href="https://anchor.fm/maria9837/support" rel="payment">https://anchor.fm/maria9837/support</a>