Finding Inner Balance With Yoga Expert and Author of 'Yoga Life', Brett Larkin

<p>Are you looking for ways to reduce stress and find more inner balance? On this episode of the Live Greatly podcast Kristel Bauer sits down with yoga expert and the author of '<span class= "markj28llrwpr" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos', Brett Larkin</span>.  Kristel and Brett discuss key ways to make yoga less of a part of your to do list and more of a way of living.  Brett gives insights into specific yoga practices that can benefit different personality types and more. Tune in now!</p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li>How to make yoga a way of living</li> <li>A look into Ayurveda</li> <li>How add in yoga in betweens </li> <li>A look into Brett's upcoming book, '<span class="markj28llrwpr" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos'</span></li> <li>What yoga practices may be beneficial to you if you are type A</li> <li>What yoga practices may be beneficial if you struggle with getting motivated</li> <li>How to fine tune your yoga practice to fit whatever chapter of life you are in</li> </ul> <p><strong>ABOUT BRETT LARKIN</strong></p> <p><span class="markj28llrwpr" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com.</span></p> <p dir="ltr">Brett's book 'Y<span class="markj28llrwpr" data-markj