Finding Calm In The Midst of Chaos With Jeff Banman

<p>Life can be hectic, busy, chaotic…you name it</p><p>This is especially true if you are trying to juggle several things at the same time, as most people do. Most PUSHERS are juggling family, business, relationships, and other responsibilities.</p><p>Finding calm in these situations can prove to be difficult.</p><p>But the one commonality of the top 1% of people is that they know how to bring calm to chaos. This is the key to success.</p><p>In this episode, Eddie and I have the pleasure of having on Jeff Banman. Jeff is currently the COO at Brute Force Training and a high-performance coach.</p><p>He is a recognized leader in the field of human behavior and performance in high-stress environments.</p><p>His experience working in the most stressful and demanding occupations helped him master the skill of finding calmness in any situation.</p><p>He has worked as a:</p><ul><li>Firefighter (two stints)</li><li>US Army Ranger</li><li>CIA Counter-Terrorism Operator</li></ul><p>Having seen what makes the difference in stressful situations, Jeff shares some of these secrets with us to find calm in our everyday life.</p><p>Tune in to learn how to create space in the midst of the chaos!</p><p><strong>Key Takeaways</strong></p><p>- What in the world (02:18)</p><p>- Stress is individualized; don’t compare (08:48)</p><p>- Jeff’s remarkable career journey (11:03)</p><p>- Shift your perspective (16:22)</p><p>- Focus on your sights (19:54)</p><p>- How to create space in chaos (21:56)</p><p>- What separates the top 1% from the rest (27:23)</p><p>- The power of meditation (34:04)</p><p>- What’s your anchor of safety (35:12)</p><p>- How to find your recovery points and create space for them (38:30)</p><p><strong>Additional Resources:</strong></p><p>Connect with Jeff Banman <a href="https://www.bruteforcetraining.com/" target="_blank">here</a></p><p>Listen to the <a href="https://podcasts.apple.com/us/podcast/mindset-radio/id1466558382" target="_blank">Mindset Radio Podcast </a></p><p><a href="https://www.instagram.com/mindsetradio/