Finding Calm – Chapter 3 from Nancy Sherman’s “Stoic Wisdom”

<p>Today’s episode of the podcast features an excerpt from Nancy Sherman’s <a href="https://geni.us/DPfReYI" rel="noopener noreferrer" target="_blank"><em>Stoic Wisdom: Ancient Lessons for Modern Resilience</em></a><em>. </em>Stoic Wisdom presents a compelling, modern Stoicism that teaches grit, resilience, and the importance of close relationships in addressing life's biggest and smallest challenges. A renowned expert in ancient and modern ethics, Sherman relates how Stoic methods of examining beliefs and perceptions can help us correct distortions in what we believe, see, and feel.&nbsp;</p><p><a href="https://drinklmnt.com/dailystoic" rel="noopener noreferrer" target="_blank">LMNT</a> is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free <a href="https://drinklmnt.com/dailystoic" rel="noopener noreferrer" target="_blank">LMNT</a> Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to <a href="http://drinklmnt.com/dailystoic" rel="noopener noreferrer" target="_blank">drinkLMNT.com/dailystoic</a>. If you don’t love it, they will refund your $5 no questions asked.</p><p><a href="https://www.kiwico.com/" rel="noopener noreferrer" target="_blank">KiwiCo</a> believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. <a href="https://www.kiwico.com/" rel="noopener noreferrer" target="_blank">KiwiCo</a> is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at <a href="https://www.kiwico.com/" rel="noopener noreferrer" target="_blank">kiwico.com</a>.&nbsp;</p><p><a href="https://www.talkspace.com/" rel="noopener noreferrer" target="_blank">Talkspace</a> is an online and mobile therapy company. <a href="https://www.talkspace.com/" rel="noopener noreferrer" targe