Finding Beauty in Resting Through Life’s Changes

<p>In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. Monica ponders on how so much of healing is getting back to the basics of who we are as human beings on a biological level, which helps us reconnect back to ourselves, one another and Earth. Monica shares a bit of her path as a musician and how fun it’s been to see how it’s evolving for her. She reminds us to stay open, present and flexible with life. </p><p><br></p><p><strong>Stay Connected with The Love Yourself Foundation</strong></p><ul> <li><a href="https://www.thelyfoundation.com/">Website</a></li> <li><a href="https://www.facebook.com/thelyfoundation">Facebook</a></li> <li><a href="https://www.instagram.com/thelyfoundation/">Instagram</a></li> </ul><p><strong>About The LYF Podcast</strong></p><p>The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.</p>