Find Your Inspiration

<p>Inspiration is the drawing upon imagination. Imagination is uniquely human and is the source of creativity. To be inspired is to be imaginative plus expression. The two go together - imagination without inspiration is daydreaming. Inspired individuals are in action - therefore, inspiration is also motivation.</p> <p>Who would need inspiration?</p> <ul> <li>An artist before working and being creative</li> <li>Authors and Writers draw from inspiration to create the images through words</li> <li>Chefs create eating experiences and look to bring out their love of food</li> <li>Leaders of teams look internal to themselves to lift the self-worth of the team. They must draw on inspiration from within to carry the vision forward.</li> <li>Everyone!</li> </ul> <p>Physically what can we do to get inspired?</p> <ul> <li>Take a cool tepid shower - sets the body into a receptive and open state.</li> <li>Exercise briefly - motion and body change will change the chemistry.</li> <li>Meditate</li> <li>Breathing Exercises</li> </ul> <p>Socially what can someone do to get inspired?</p> <ul> <li>Travel to new places</li> <li>Talk to friends and mentors - important not to have friends that bring you down</li> <li>Be around children</li> <li>Go to spiritual or religious gatherings</li> </ul> <p>Personal Development</p> <ul> <li>Read new books that raise your self worth</li> <li>Listen to podcasts that lift you up</li> <li>Surround yourself with pictures of those who inspire you - personal counsel</li> <li>Go to personal development events</li> </ul>