Fill Up Your Cup with Emily Mazurak, RN BSN MPH

Adrianne welcomes nurse and professional mentor, Emily Mazurak to discuss how we can fill our own proverbial cups when the work we do has drained them empty. Emily is the founder of the Fill Up Your Cup Project which helps nurses to “reignite their purpose and power so they can energetically live a life they love on and off their shift.” She drops helpful suggestions to survive the dreaded Burnout most nurses face at some point in their careers.<br /><br />Topics in this episode include:<br />How Emily identified her burnout and what her first steps were to take back control<br />How Fill Up Your Cup project was born<br />How we talk ourselves out of taking action<br />What a real nurse looks like<br />Finding joy and clarity among chaos and stress<br />Reaping the benefits of self-development<br />Creating and sticking to healthy boundaries<br /><br />And so much more worth your while. Please listen in on this lively conversation and spark your desire to Fill Up Your Cup.