Female Training

<p>On this episode, we talk all things female training, and give our philosophy/ methodology on training &amp; exercise for females, such as do we believe in training around the menstrual cycle, along with debunking some myths, talking about what TRUE HIIT cardio is vs what it isn&apos;t ( such as 30-60 mins &quot;HIIT classes&quot;),  plus,   recovery strategies  and how often we recovery our female clients.  <br/><br/><b>Questions/Feedback/Interested in working with us? <br/>Reach out! <br/><br/>Tarryn Nettles, MS<br/>IG:@tarryn_nettles <br/>tarryn@gtnutritionperformance.org <br/><br/>Gillis Pellegrin, MS<br/>IG: @Gillis331 <br/>coachgillis.ted1@gmail.com. </b></p>