Feldenkrais ( Exercise Therapy + Wild Visions!)

<p>Feldenkrais is a type of Movement therapy that is supposed to heal your body and mind. For me it was a transformative new way to move and look at movement like I was learning to walk for the first time again. 8 years ago I started putting my money where my mouth was and forced myself to spend 100$ on myself a month with a focus on health and education. The day after I decided to do that I was looking at a bulletin board and saw a class that said something like Get more flexible without stretching! and then it talked about learning to move in a proper way instead of forcing yourself to stretch further. That really resonated with me so I signed up for the 6 week course and this is what I learned from that course. I talk about the out of body visions I had during one of the classes where I took a cannabis edible before going and how that pretty much fixed a major physical pain issue I had had for years, as well as other insights.<br> <br> hank you to Patreons! Jamie Francis, Renay Emond, Andrew Brown, Madison and Raynor, Jennifer Stevens, Mario Ricci, Doug Brockwell, Marian Hester, Johnny Poletto, Joanne Johnson, Elly, Cody Strunk and Ashton Self. &nbsp;Support the channel and our dreams, gain exclusive access + content + weekly livestream https://www.patreon.com/ForrestStevens &nbsp;&nbsp;I'm a Filmmaker, you can watch my films on Primevideo https://amzn.to/3gDrbOj &nbsp;Follow me on Instagram https://www.instagram.com/forrestthefilmmaker/ &nbsp;What I learned from... podcast, which dives into one specific topic each episode and gleams all the lessons from the crazy life experience of myself and my guests. https://anchor.fm/whatilearnedfrom (rate the pods on Apple podcasts!)</p>