Feelings Are Hard, Embracing The Salty & The Sweet Of Life + Healing Is A Journey, & More!

<p dir="ltr">Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (<a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>) is on to talk about feelings, emotions, &amp; more!! </p> <p dir="ltr"> </p> <p dir="ltr">“The Triple A” (as Amy &amp; Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling:</p> <p dir="ltr"> </p> <p dir="ltr">AWARENESS</p> <p dir="ltr">ARTICULATION</p> <p dir="ltr">ACTION</p> <p dir="ltr"> </p> <p dir="ltr">Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION. </p> <p dir="ltr"> </p> <p dir="ltr">Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses: <a href="https://feelingswheel.com/" data-saferedirecturl="https://www.google.com/url?q=https://feelingswheel.com/&amp;source=gmail&amp;ust=1671647318901000&amp;usg=AOvVaw2_-cTuOoIay2BjkP5LRS1G">https://feelingswheel.com</a> </p> <p dir="ltr"> </p> <p dir="ltr">Other things you’ll hear them talk about in this episode:</p> <p dir="ltr">- Tupac (his song ‘Changes’ is everything!)</p> <p dir="ltr">- Emotions are not logical</p> <p dir="ltr">- Amanda’s obsession with peppermint bark</p> <p dir="ltr">- Why Amy can’t resist something like jalapeño, pimento cheese, &amp; honey popcorn </p> <p dir="ltr">- Healing is a journey</p> <p dir="ltr"><br>- Creating space for yourself &amp; others</p> <p dir="ltr"><br>- The salty &amp; the sweet of life</p> <p dir="ltr">- 4 things gratitude </p> <p dir="ltr">- &amp; more!</p> <p dir="ltr"> </p> <p dir="ltr">AMANDA’S BIO:<br>Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution. </p> <p