Feel your Bliss with Restorative Reiki Yoga with Mandy Bernard and Amy Sawyer

How can yoga practice aid therapy? Can you combine restorative yoga and reiki? What benefits can you experience when you practice restorative yoga? MEET AMY SAWYER AND MANDY BERNARDAmy Sawyer has been practicing yoga on and off for most of her adult life. She fully embraced yoga after a personally challenging year in 2015 and enrolled in yoga teacher training with the intention of invoking self-care and deepening her own practice. After experiencing the profound personal and spiritual growth that a regular practice had in her life, she felt called to teach and share yoga with others. Amy considers herself a lifetime student and is a strong believer in “we teach what we need to learn.” She leads a soulful, heart-opening practice that inspires students to bring awareness to their lives on and off the mat and to honor the teacher within. Mandy Bernard has worked with yogis of all ages. She has trained in trauma-based yoga with David Emerson, Ayurveda with Hilary Gilvaltis of Kirpalu, and Thai Massage with Deon DeWitt. Her classes combine a blend of movement, mindfulness, reflection, and alignment often with the theme of self-love woven throughout. She co-leads international and national women’s yoga and wellness retreats and is the owner of Salty Dog Yoga & Surf. When she isn’t teaching yoga you will most likely find her wearing overalls hanging in nature, doing an art project, or hanging with her family. Find out more on Salty Dog https://www.saltydogyogasurf.com/ (website). Connect on https://www.instagram.com/saltydogyogasurf/?hl=en (Instagram) and https://www.facebook.com/SaltyDogYogaSurf (Facebook). Visit Amy's https://islandwellnessmarket.com/ (website). Connect on https://islandwellnessmarket.com/ (Instagram), https://twitter.com/IslandWellness (Twitter), and https://www.facebook.com/IslandWellnessNC/ (Facebook) Subscribe to the https://www.youtube.com/channel/UCljjxroaiYdAVfPEd1t80ag (YouTube channel). IN THIS PODCAST:Benefits of yoga and therapy Combining restorative yoga and reiki Advice to