Feel Good with Lavina’s stair snacking & assorted exercise snacks

<div>Lavina Mehta MBE was awarded an MBE for services to health and fitness during Covid-19. She<strong> </strong>is a personal trainer who is passionate about promoting the health benefits of exercise to treat, prevent and reduce risks of common chronic diseases like diabetes, heart disease and cancer.Good health and fitness imply both mental and physical well-being and in this iWellness Show exclusive she explains how to balance it all in the right way. </div>