Feel Better Through Fasting with Laurie Lewis

<p>LifeBlood: We talked about feeling better through fasting, how the vast majority of people don’t feel good and how diet impacts it, how fasting windows work, the benefits of the practice, and what to do when you fall off your program, with Laurie Lewis, intermittent fasting coach, and Certified Health Coach.    </p> <p>Listen to learn how to get started with intermittent fasting!</p> <p>You can learn more about Laurie at <a href='https://fastforwardwellness.com/'>FastForwardWellness.com</a>, <a href='https://www.facebook.com/laurielewisnyc'>Facebook</a> and <a href='https://www.linkedin.com/in/laurielewisnyc/'>LinkedIn</a>.</p> <p>Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:</p> <p>​​<a href='https://ratethispodcast.com/lifebloodpodcast'>https://ratethispodcast.com/lifebloodpodcast</a></p> <p>You can learn more about us at <a href='http://lifeblood.live/'>LifeBlood.Live</a>, <a href='https://twitter.com/ourlifeblood'>Twitter</a>, <a href='https://www.linkedin.com/company/lifebloodlive'>LinkedIn</a>, <a href='https://www.instagram.com/lifeblood.live/'>Instagram</a>, <a href='https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA'>YouTube</a> and <a href='https://www.facebook.com/lifebloodlive'>Facebook</a> or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. </p> <p>Stay up to date by getting our <a href='https://george-grombacher.aweb.page'>monthly updates</a>.</p> <p>Want to say “Thanks!” You can buy us a cup of coffee.</p> <p><a href='https://www.buymeacoffee.com/lifeblood'>https://www.buymeacoffee.com/lifeblood</a></p>