Feel Better in Five Minutes; Amanda Hainline

<p>Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes Amanda shares 79 emotional freedom methods to help others gain freedom from the anxiety, depression, and stress that are rampant today, to help themselves and others.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.amandahainline.com/'>www.amandahainline.com</a></li> <li>Book: <a href='https://www.amazon.com/Feel-Better-Five-Minutes-Empowering/dp/1951943619/ref=sr_1_1?keywords=Feel+Better+in+Five+Minutes%3A+An+Empowering+Guide+to+Gain+Control+Over+Your+Emotions+by+Amanda+Hainline&qid=1637774028&sr=8-1'>Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions by Amanda Hainline</a></li> </ul> Most Influential Person <ul><li>Sara Blakely</li> </ul> Effect on Emotions <ul><li>I used to feel that I was a victim of my emotions. I carried it as part of my identity, for example, I am depressed, I am anxious.</li> <li>Now when I'm experiencing an emotion, actually I am grateful for it because this shows me that it's linked to something deeper.</li> <li>I will go into my emotional state and work on understanding what that emotion is connected to.</li> <li>Then I will start working on the underlying trauma or cause of that emotional state. This is true especially if I realize I am over-exaggerating my reaction to something.</li> </ul> Thoughts on Breathing <ul><li>Breathing is one of those things that's very powerful because it supersedes or interjects its