Feel Better Fast and Make It Last – an Interview with Dr. Daniel Amen #127

<blockquote> <p><strong>“Kill the ants – those automatic negative thoughts that kill your happiness. You need an internal anteater in your head.” — Dr. Daniel Amen</strong></p> </blockquote> <p>Despite what you might believe, you’re not stuck with the brain you have! With his clinics, books and PBS TV programs,<em> New York Times</em> bestselling author, Dr. Daniel Amen, has helped millions of people change their brains and their lives.</p> <p>In this episode, Brian interviews Dr. Amen about his new book, “<a href= "https://www.amazon.com/Feel-Better-Fast-Make-Last/dp/1496425650" target="_blank" rel="noopener noreferrer">Feel Better Fast and Make it Last</a>.” Dr. Amen explains why it’s so important to care for your brain, what can damage it, and which powerful strategies and techniques you can use to improve it.</p> <p>We all go through difficulties in life, but this episode will help you respond to challenges, make a difference and feel better – now and in the long run.</p> <p>Are you a <a href= "https://www.brianbuffini.com/podcast-interest-list.aspx" target= "_blank" rel="noopener noreferrer">Buffini Show Insider</a>? What are you waiting for? Join today!</p> <p> </p> <p><strong>Inspirational quotes from today’s interview:</strong></p> <p>“Kill the ants. Those automatic negative thoughts that rob your happiness. You need an internal anteater in your head… Write down what you think and ask yourself if it’s true.” – Dr. Daniel Amen</p> <p>“The brain is the largest organ in the body, but it’s the organ that people spend very little time working on or trying to make healthy.” – Brian Buffini</p> <p>“You’re not stuck with the brain you have.” – Dr. Daniel Amen</p> <p>“You can make your brain better. You just have to fall in love with it… then do the right things for it.” – Dr. Daniel Amen</p> <p>“There are things we can do to have positive impacts on the brain… and that translates into better heath, a better life and better longevity.” – Brian Buffini</p> <p>“Ask yourself – what am I going to do today? Is it good