February Guided Meditation

It's February and love is in the air! Enjoy this guided meditation inspired by bell hook's book 𝘈𝘭𝘭 𝘈𝘣𝘰𝘶𝘵 𝘓𝘰𝘷𝘦. Focus: Self-love and actively introduce constructive life-affirming thought patterns into your life. ⁣ ⁣ 𝘔𝘶𝘴𝘪𝘤: 𝘙𝘰𝘣𝘦𝘳𝘵 𝘊𝘢𝘴𝘵𝘪𝘭𝘭𝘰 --- Support this podcast: <a href="https://anchor.fm/storysanctuary/support" rel="payment">https://anchor.fm/storysanctuary/support</a>