#FCARDIO | who should do cardio and when

<p>Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!</p> <p>New episodes every Friday.</p> <p>To follow the podcast click <a href="https://www.instagram.com/fword_podcast/">HERE</a></p> <p>To follow Sam click <a href="https://www.instagram.com/samtaylor_fitness/">HERE</a></p> <p>To follow Taylor click<a href="https://www.instagram.com/taylorolsenfit/"> HERE</a></p> --- Support this podcast: <a href="https://anchor.fm/the-f-word-fitness/support" rel="payment">https://anchor.fm/the-f-word-fitness/support</a>