Fat Loss Highlights #244

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. <strong>You'll learn:</strong><br />  • How to eat carbohydrates for optimal body composition.<br />  • The KEY to maintaining insulin sensitivity and losing fat.<br />  • What fasting and macronutrient protocol to follow, according to age.<br />  • The ONE tool to help you conquer your biggest goals... and fears.<br /> <br /> <strong>Listen to the full episodes on fat loss, fasting, and behavior change:</strong><br /> <a href="https://www.muscleintelligence.com/243-dr-ben-bikman/" target="_blank" rel="noopener">The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman</a><br /> <a href= "https://www.muscleintelligence.com/242-dr-michels-dr-stutz/" target="_blank" rel="noopener">Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels</a><br /> <a href="https://www.muscleintelligence.com/241-dr-antoun/" target= "_blank" rel="noopener">Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun</a><br /> <br /> If you're the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person. <p>======</p> <div><strong>Thank you to today's show sponsor, <a href= "https://helloned.com/muscle" target="_blank" rel="noopener">Ned Full Spectrum Hemp Oil</a>!  <span class="s1">Muscle Intelligence listeners get 15% off with code MUSCLE at <a href="https://helloned.com/muscle" target="_blank" rel= "noopener">helloned.com/muscle</a>.</span></strong></div> <div> <p class="p1"><span class="s1">Ned's CBD is of the utmos