Fat is not a bad word

<p>Fat is a word that we use alot in society and this one is always a hot topic.</p> <p>As a PT one of the common reasons come to me is to loose weight, which usually means loosing body fat.</p> <p>In this episode we explore the word, where fat comes from, why it is important for our bodies.</p> <p>My new virtual gym starting in July is all about loosing fat and building lean muscle.</p> <p>Click the link below to find out more.</p> <p><a href='https://www.facebook.com/groups/526161681277462/'>https://www.facebook.com/groups/526161681277462/</a></p>