Fasting to get back your health

We discussed how fasting can be used to restore mental, emotional, spiritual, and physical health. We reviewed the different purposes of fasting and how it helps achieve balance in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/ujimaspirit/support" rel="payment">https://anchor.fm/ujimaspirit/support</a>