FantabulousFriday - 11.05.21

<p>TwoSistas, FantabulousFriday and what's all the chatter in the background??!! &nbsp;Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of cooks so watch out - she just might be calling you on Thanksgiving for some cooking tips!!</p> <p>Going into the holidays can bring about stress and anxiety - especially when we are not feeling our best. &nbsp;Have you heard of the "Seasonal 7"? &nbsp;The Seasonal 7 is the timeframe between Halloween and New Years where the average adult gains approximately 7lbs. &nbsp;Unfortunately, this has almost quadrupled - almost at 30 lbs - yikes! &nbsp;What do you do - do you just say f*ck it and enjoy the holidays not feeling your best or do you say you know, I'm not going to stress about it but I will be mindful of what I do. &nbsp;Remember to be gentle and kind to yourself and hydrate!&nbsp;</p> <p>A great way to go about this is to keep a "food" journal - write down what you are consuming and why (yes; the why is that important!). &nbsp;This will keep you accountable to you and no one else. &nbsp;If you want to indulge in something, perhaps take 1/2 a portion - we have so many helpful hints.</p> <p>If you would like more TwoSistas holiday tips, email: &nbsp;Janis.TwoSistas@gmail.com or leave us a voice mail on our website: &nbsp;www.twosistas.online</p> <p>&nbsp;</p>