Family Systems Theory, Part II: A Rubric for Practicing Differentiation and Living in Courage and Freedom

<p>Differentiation is the antidote to anxiety. Differentiated people refuse emotional reactivity, they stay rationally grounded, they refuse to take on the anxiety of a system, and they are able to form meaningful relationships and connections. In this episode, we explore a rubric for practicing differentiation in everyday in life, in order to live a life of courage and hope.</p>