ExtraNAKED S3 Ep 2: On trauma, signals and healing

<p>Vladi and Nektarios are back with a new ExtraNAKED episode. They reflect on their conversation with Laura Shook Guzman and the impacts of trauma, both physically and mentally. Our hosts talk about better understanding trauma, what it means, and how trauma has had an affect on their lives. What are the root causes, how does our body signal that something is happening, how do we begin to heal?</p> <p><strong>Show notes</strong></p> <p>Share your questions with Vladi and Nektarios at <a href="mailto:hello@thefuturefarm.co"><u>hello@thefuturefarm.co</u></a></p> <p>Listen to the <a href="https://anchor.fm/thefuturefarm/episodes/S3-Ep-2-Our-bodies--trauma-and-entrepreneurship--with-Laura-Shook-Guzman-e19cgc6"><u>guest episode</u></a> with Laura Shook Guzman</p> <p>Connect with Laura:<u> </u><a href="http://www.linkedin.com/in/laurashookguzman"><u>LinkedIn</u></a> |<a href="https://www.instagram.com/consciousambition/?hl=en"> <u>Instagram</u></a> |<a href="https://twitter.com/LShookGuzman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> <u>Twitter</u></a></p> <p>Reading materials:</p> <ul> <li><a href="https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180"><u>What Happened to You?: Conversations on Trauma, Resilience, and Healing</u></a> | Oprah Winfrey<br> </li> <li><a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2Z62DGG12VGI7&amp;dchild=1&amp;keywords=body+keeps+the+score&amp;qid=1635851757&amp;s=books&amp;sprefix=body+keeps+%2Cstripbooks-intl-ship%2C357&amp;sr=1-1"><u>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</u></a> | Bessel van der Kolk M.D.<br> </li> <li><a href="https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X/ref=sr_1_1?dchild=1&amp;keywords=levine+trauma&amp;qid=1635851799&amp;s=books&amp;sr=1-1"><u>Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body</u></a> | Peter A. Levine Ph.D.<br> </li> <li><a href="https://generativework.space/"><u>Gen