EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.

<p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">Hi everyone, this content is a response to the letter below & letters</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">from viewers who find that reference to breathing increases anxiety.</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">This is an extended looped 3-hour spoken meditation</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">with no background sound, no reference to breathing & using simple, straightforward language.</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">Letter from a viewer:</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">'</span><span class="JsGRdQ">Thank you for responding to my comment! A video without music &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who feels the same way.'</span></p> <p class="_04xlpA direction-ltr align-center para-style-body">  </p> <p class="_04xlpA direction-ltr align-center para-style-body">I will load another one of these with a backing wind sound.</p> <p class="_04xlpA direction-ltr align-center para-style-body">Love you all Lauren</p> <p><span style="font-weight: 400;">Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. </span></p> <p class="_04xlpA direction-ltr align-center para-style-body">  </p> <p><