Exploring Your Feet Part 1 - Your Feet-Hip Connection: An Embodied Practice | Ep #154

<p>The feet are incredible compensators and often key strategists for when we have hip instability or other functional limitations. If we don’t absorb and dissipate load well throughout the body, the feet can take the brunt. So this week, I’m digging in to the feet and hip connection and why, as we resolve that patterning, the feet will start to shift. </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/154" target="_blank" rel= "noopener">https://www.functionalsynergy.com/154</a></p>