Exploring Your Breath Part 2 - Core Training and Your Breath | Ep #144

<p>In the second episode of the Exploring Your Breath series, I’m sharing my definition of the core, how I view it and what I see as the relationship between core and breathing. I’m also guiding you through a simple exercise to help you explore the relationship you currently have with your core and make it stronger.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/144" target="_blank" rel= "noopener">https://www.functionalsynergy.com/144</a></p>