Exploring Your Breath Part 1 - Considerations for Improving Your Exhalation | Ep #143

<p>In the first episode of this series all about exploring your breath, I’m diving deeper into the phases of breath, the functional anatomy of the thorax and abdomen, and what I see as a pattern that can negatively impact exhalation. I’m sharing what I do specifically to help support people to improve the way they exhale and two exercises to try associated with your exhalation patterns.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/143" target="_blank" rel= "noopener">https://www.functionalsynergy.com/143</a></p>