Exploring the connection between emotional well-being, food, and self-image with Taylor Kiser

<p class="p1"> In this episode, we are exploring the connection between emotional well-being and food with Taylor Kiser. A certified personal trainer and nutrition coach, Taylor is the blogger behind <a href='http://foodfaithfitness.com/'>Food Faith Fitness</a>. Through her blog and <a href='https://www.youtube.com/channel/UCvJqwfIp30fBZIcONbypMeA'>youtube channel</a>, Taylor has helped a lot of people build a healthier relationship with food, find self-acceptance, and a balanced way of maintaining a fit body without self-denial. She has herself experienced a lot of ups and down in her fitness journey and a lot of the time her physical health was derailed by the emotional struggles in her life so she makes for an empathetic guide as she helps us understand what a healthy body feels like and how we can find self-acceptance and avoid using food as a crutch. For more information, visit my website, redefinednarrative.com or follow me on Instagram, @mehra_krati</p>