Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271

<p>Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life.<br /> <br /> You'll hear from:</p> <ul> <li>Dr. Brad Schoenfeld, on key drivers of hypertrophy, as well as the full scoop on muscular soreness. <a href= "https://www.muscleintelligence.com/235-dr-brad-schoenfeld/" target="_blank" rel="noopener">Click here to listen to the full interview with Dr. Brad Schoenfeld</a>.</li> <li>Dr. Pat Davidson, on structural and functional approaches that connect the brain and the body, so you can train SMART. <a href= "https://www.muscleintelligence.com/207-dr-davidson/" target= "_blank" rel="noopener">Click here to listen to the full interview with Dr. Pat Davidson</a>.</li> <li>Dr. Jordan Shallow, for a close look into an individualized, systems-approach to muscle building. <a href= "https://www.muscleintelligence.com/195-dr-jordan-shallow/" target= "_blank" rel="noopener">Click here to listen to the full interview with Dr. Jordan Shallow</a>.</li> <li>Don Saladino, on building intentionality into your programs as a coach, and as an athlete - no matter what age you are. <a href= "https://muscleintelligence.com/253" target="_blank" rel= "noopener">Click here to listen to the full interview with Don Saladino</a>.</li> <li>And I share three non-negotiable steps to build and sustain muscle - with muscle mass being a key predictor of longevity. <a href="https://www.muscleintelligence.com/229-solocast/" target= "_blank" rel="noopener">Click here to listen to my full solocast on the Fastest Way to Build and Sustain Muscle Growth</a>.</li> </ul> <p><strong>You'll learn:</strong></p> <ul> <li>A High-Impact Technique to Stimulate Hypertrophy at any age</li> <li>The Important Connection Between Your Muscular System a