Experience Better Sleep and Less Stress According to Research

<p>This podcast episode covers the latest research about a wide range of health conditions and potential treatments. Listening in provides you with the opportunity to learn more about the value of Vitamin D supplementation, Wim Hof Method, herbal remedies, low carb diets, cognitive behavioral therapy, high potassium, and nerve stimulation. Could these methods be something you add to your toolbox? Tune in to hear what the studies show may (or may not) work.</p> <p><a href= "https://drruscio.com/experiencing-better-sleep-less-stress-according-to-research"> https://drruscio.com/experiencing-better-sleep-less-stress-according-to-research</a> </p> <p>My book <em>Healthy Gut, Healthy You</em> is available at <a href= "https://drruscio.com/getgutbook">https://drruscio.com/getgutbook</a> <br /> If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com">https://ruscioinstitute.com</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>