Exercise Q&A with Dr. A!

<p>Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&amp;A based on some common questions we’ve received from our Fit Mothers.&nbsp;</p><p>That’s right, it’s just you and I today!</p><p>We’ll cover many other things in future Q&amp;A episodes, but it’s all about exercise today.</p><p>We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more!</p><p>Ready to take your workouts to the next level?</p><p>In this episode, you’ll learn about:&nbsp;</p><ul><li>The best times to work out.</li><li>When to schedule rest days.</li><li>The exercises to do when you want to lose weight vs build muscle.&nbsp;</li><li>Figuring out how many sets and reps to do.</li><li>And more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&amp;A episode, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.&nbsp;</p><p><br></p><p><a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">Click here</a> to see what you get when you join the FM30X program today!</p><p><br></p><p>If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on <a href="https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>.</p><p><br></p><p>You can also listen to the show on:</p><ul><li><a href="https:/