Exercise- not just for muscles and bones

<p>"If exercise was a pill, it would be the most effective and widely prescribed medication of all time"</p> <p>Dr. Andrew Rothschild, PT and Dr. Andrew Mann, PT discuss the wide ranging benefits of not just formal exercise, but daily movement and activity for cardiovascular health, mental/emotional health, and metabolic health.</p> <p><br></p> <p>Dr. Andrew Rothschild instagram: @spear_physio</p> <p>Dr. Andrew Mann instagram: @runningmanndpt</p> <p>Virginia Center for Spine &amp; Sports Therapy @vcsst_pt or vcsst.com</p>