Exercise Consistency & Getting Hit by a Truck | Dr. Alan Mead

<p>Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck while exercising, an event that broke his back in two places!</p> <p>Check this episode out on the <a href="https://youtu.be/OCJjp9zIaDs">Yoga for Dentists YouTube Channel</a>.</p> <p>Hang out with like-minded dental professionals on <a href="https://www.facebook.com/groups/1079890045693310">Facebook</a> or <a href="https://www.instagram.com/yogafordentists/">Instagram</a> @yogafordentists</p> <p>Email me: josie@yogafordentists.net</p> <p>To receive a <a href="https://www.subscribepage.com/h1w3i5_copy2_copy">FREE End of Workday Meditation</a>, visit www.YogaforDentists.net!</p> <p><strong>⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!</strong></p> <p><strong>Thank you so much!</strong></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/yogafordentists/message