Exercise + Body Image in Pregnancy and Postpartum

<p>Macy Pruett is a wife, new boy mama, and fitness professional out of Nashville, TN. She runs her business called Fittest Core from home while taking care of her baby boy, Eli, full time. Macy and I chat all about the overwhelming information that is thrown at you around exercise during pregnancy and after baby. We also touch on what Diastasis Recti is, how it isn't talked about by our medical providers, and ways we can avoid severe cases as well as rehabilitation. Macy gives some great, tangible tips on how to maintain a positive body image both during pregnancy and in the postpartum season + beyond. Tune in for an honest, candid conversation and walk away feeling empowered and encouraged!</p> <p><br></p> <p><strong>Let's Connect!:</strong></p> <p>Follow the podcast on Instagram: <a href="https://www.instagram.com/milestonemamapodcast/" rel="ugc noopener noreferrer" target="_blank">@milestonemamapodcast</a></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/chelseaallegra/" rel="ugc noopener noreferrer" target="_blank">@chelseaallegra</a></p> <p><a href="https://chelseaallegra.com/for-the-mama" rel="ugc noopener noreferrer" target="_blank">Learn More About The Milestone Collection</a></p> <p>Follow Macy on Instagram: <a href="https://www.instagram.com/fittestcore/">@fittestcore</a></p> <p><a href="https://www.fittestcore.com/fittest-bump">Macy's Fittest Bump Program</a></p> <p>Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.</p> <p>xo Chelsea</p>