Exercise and Type 2 Diabetes

<p>In today's episode, the gang talks about why how exercise helps with insulin resistance/Type 2 Diabetes. If you've ever wondered how exercise helps you keep your blood sugar low, or why being overweight is unhealthy, this is a great podcast to listen to! We go over insulin's role, how insulin resistance occurs, and how exercise can help.</p> <p> Sit back, crack a drink (stay hydrated), and listen in as we talk about muscle soreness</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>