Evidence-Based Interventions for Thyroid and Female Hormones

<p>Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don’t miss out on hearing the unique relationships between:</p> <ul> <li>Polycystic ovary syndrome (PCOS) and heavy metals</li> <li>Graves Disease and long-term antithyroid drug supplementation</li> <li>Phytoestrogens and peri/post menopause</li> <li>Meditation and depression</li> <li>Fish intake and cognition</li> <li>Sauna therapy and athletic performance</li> <li>Red ginseng and chronic fatigue</li> </ul> <p>Tune in to the episode.</p> <p><a href= "https://drruscio.com/research-backed-interventions-thyroid-female-hormones"> https://drruscio.com/research-backed-interventions-thyroid-female-hormones</a> </p> <p>My book <em>Healthy Gut, Healthy You</em> is available at <a href= "https://drruscio.com/getgutbook">https://drruscio.com/getgutbook</a> <br /> If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com">https://ruscioinstitute.com</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>