EVERYTHING YOU NEED TO KNOW ABOUT SUPPLEMENTS.

Welcome to episode 6. In this episode we discuss everything about supplements! We talk you through the importance of food first and why taking certain supplements without needing to or cycling them, can be detrimental. Then we discuss what general supplements we would recommend and why. How to go about targeted supplementation based off things like bloodwork. Overrated supplements that you are wasting your money on. We hope you find this a useful guide on how to choose supplements effectively.