Everything You Need to Know about Reiki with Sophie Wootton

This week on Balance Your Life I am joined by Sophie Wootton. On this episode we talk about taking a Reiki training with no experience having had Reiki done before, what Reiki and energy healing entails, how the energy centres in our bodies work and how blocked energy can lead to disease and illness, what a Reiki session with Sophie looks like. We also talk about her personal experience with Scoliosis, and how yoga helped her to discover how to fit the practice to her body.