Everything You Know About Sleep Is Wrong with Dr. Matthew Walker

In this episode we discuss everything you ever wanted to know about sleep. We examine the findings from hundreds of studies across millions of people and pull out the major findings about how vitally important sleep is, the global sleep loss epidemic, the stunning data about sleep and productivity, the simplest and most effective evidence based strategies for getting better sleep and much more with Dr. Matthew Walker.    Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power of Sleep and Dreams. Which is currently the #1 Amazon Bestseller in Neuroscience . He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC.Global sleep loss epidimic - the average American sleeps only 6.5 hours per nightSleep has slowly been eroded by our society over the last 60 yearsSleep is vital and essential from an evolutionary standpoint - you can’t just lop off 25% of the necessary sleep you need If you sleep less, you will be dead sooner, lack of sleep kills your more quicklyLack of sleep is a major predictor of “all cause mortality” including cancer, alzheimers, heart disease, stroke, diabetes, depression, and suicideHard science shows why a lack of sleep is tremendously bad for youSleep has an image problem, we stigmatize sleep and think its lazy and slothful - people wear lack of sleep as a badge of honor to be celebratedThe 5 clear truths of sleep research and productivity Under-slept employees take on less challenging problems They produce fewer creative solutions They exert less effort when working in groups (slacking off, social loafing) They are more likely to lie, cheat, and engage in deviant behavior The more or less sleep that a CEO has had, the more or less charismatic they will be Chronic exhaustion co