Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer

<p>Check out our sponsors: </p> <p>Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!</p> <p>ButcherBox: Skip the lines for your Thanksgiving turkey. ButcherBox is proud to give new members a free turkey at <a class= "waffle-rich-text-link" href= "http://butcherbox.com/impact">ButcherBox.com/impact</a></p> <p>SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT</p> <p>ChiliSleep: Get 20% off at chilisleep.com/IMPACT</p> <p>Anthem Software: <a class="waffle-rich-text-link" href= "http://anthemsoftware.com/">anthemsoftware.com</a></p> <p>CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that’s only $14.99 a year. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory</p> <p>How did your body respond to the last carb heavy dinner you had? Does eating a high calorie meal affect you worse than a lower calorie, higher carb meal? Herman Pontzer, an evolutionary biologist, did a research study on a hunter gatherer community called Hazda in Tanzania, to learn about energy expenditure. What he’s discovered flips everything you thought you knew about calories and carbs upside down. He’s joining Tom to expose why the data shows that carbs in a calorie controlled environment do not matter. Meaning, it is possible to theoretically go on a Twinkie diet (please don’t) and still lose weight when calories are adhered to. Herman is using data to push back on how calories are burned and how they signal your brain to control your weight.</p> <p> </p> <p>Order Herman Pontzer’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy : <a href= "https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527"> <span class= "s7">https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527</span></a></p> <p> </p> <p>Also check out the Hazda Fund (<a href= "https://www.hadzafund.org/about