Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2

According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired. Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.  In the second part of this two-part episode, Dr. Gina Poe explores PTSD, lucid dreams and how to get the most from your time in the bedroom. Key tools you’ll have after this episode: - Techniques to get relaxed and calm before bed  - Reshaping your schema and relearning - A relaxing bedtime routine is a must Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.  QUOTES: “If you want to learn all of the pieces of the information of context in which something scary happened, you need your brain to be refreshed by the sleep the night before.” “I think the interpretation of our dreams say more about our waking selves. I think what happens during our dreams actually can change our minds and can change the way we think about the world.” Follow Gina Poe:  Website: https://poe-sleeplab.weebly.com/  Instagram: https://www.instagram.com/poe.gina/  Twitter: https://twitter.com/doctorpoe  Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: Visit my sponsor Future: https://tryfuture.co/Impact to get 50% off your first month! If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/Impact. That’s drinkAG1.com/Impact. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.better