Every breath you take

One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen muscles. It is not called "the breath of life" for nothing. Yet few people learn how to breathe in a way that allows the body to function the way it should. We don't realize just how important breathing is to our physical and mental health. In this episode, we learn about Pranayama the ancient breath technique that originates from yogic practices in India. --- Send in a voice message: https://podcasters.spotify.com/pod/show/poorvi-daxini/message