Essential Oils and Herbs to Relax Your Mind and Body

<p>Sometimes you need a little help to chill out when you're on edge, overstretched, or a bundle of nerves. Enter <strong>essential oils,</strong> which have the power to <strong>soothe stress </strong>with certain scents.&nbsp;</p> <p><strong>What are essential oils?</strong></p> <p>Essential oils are highly concentrated aromatic plant extracts. They're generally derived through steam distillation and are much stronger than the flowers, herbs or trees they come from. Hundreds or even thousands of pounds of a plant can go into making just one pound of its essential oil.</p> <p>Tune into the <strong>Partners in Health and Biz</strong> podcast this week. Join host<strong> Gail Dixon-McBride </strong>and learn how to use essential oils, and which essential oils are best for soothing stress.</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>