Escaping the Busy-ness Syndrome

<p>In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabotage, and the adverse impact on one's health and well-being. Sharing the solution to this habit, he suggests to identify and acknowledge this mindset, followed by eliminating unproductive, time-consuming activities from one's life to regain a sense of freedom and calm.<br><br>We will meet you thrice a week- Monday, Wednesday &amp; Friday on YouTube and all audio streaming platforms.</p> <p>You can watch the full video episodes of <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">The Habit Coach-Awesome 180 </a>on the YouTube channel.<br><br>You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)</p> <p>You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a><br><br>Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)</p> <p>Find the show across audio streaming apps:<br><a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://music.amazon.in/podcasts/