Erin Kenney, MS, RD, HCP: How to optimize your mental health through integrative nutrition

<p>Joining us today is <strong>Erin Kenney, MS, RD, HCP</strong>, who is a Registered Dietitian, Holistic Cannabis Practitioner, and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, eating disorders, and mental health and addiction. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.&nbsp;</p><p><strong>Twitter:</strong> @erinkennyRD</p><p><strong>IG:</strong> @nutritionrewired</p><p><br></p><p><strong>We discuss: </strong></p><ul><li>gut/brain connection regarding nutrition</li><li>why your kids might be irritable</li><li>the truth about antibodies</li><li>how stress and technology impact our gut health</li><li>who should workout on an empty stomach</li><li>best type of workout for your lifestyle</li><li>is mental health all in your head?</li><li>why some people under fuel</li><li>The Four 4 Protocol of nutrition</li><li>importance of CBD</li><li>why it's not about perfection</li></ul><p><br></p><p><strong>Books we discussed: </strong></p><p>Gifts of Imperfection <a href="https://amzn.to/2QYdH7f" rel="noopener noreferrer" target="_blank">https://amzn.to/2QYdH7f</a></p><p>Untamed <a href="https://amzn.to/3yGsvZ3 " rel="noopener noreferrer" target="_blank">https://amzn.to/3yGsvZ3 </a></p><p>Gifts By The Sea <a href="https://amzn.to/3hYscDe" rel="noopener noreferrer" target="_blank">https://amzn.to/3hYscDe</a></p><p>The 4 Agreements <a href="https://amzn.to/3vuxWZ5" rel="noopener noreferrer" target="_blank">https://amzn.to/3vuxWZ5</a></p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br>