Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

<p>0:00- Intro</p><p>            1:00- Eric’s bodybuilding season</p><p>            14:00- Eric’s competition history</p><p>            19:00- Non-competitors in the fitness scene</p><p>            23:00- The importance of marginal gains in competition</p><p>            30:00- The importance of variable progress measurements</p><p>            39:30- Stage vs Instagram</p><p>            46:30- Off season weights</p><p>            48:30- Calf study update</p><p>            58:50- Peak Week</p><p>            1:02:40- Psychology of getting smaller</p><p>            1:06:00- Pro standards</p><p>            1:11:00- Difficulty of recent and past preps</p><p>            1:21:00- Extreme low calories</p><p>            1:25:00- Different clothes for different periods of gaining  </p><p>            1:30:00- Where to find Eric </p>