Eric Helms - Extreme Calf Stretching and Training For New Gains

<p>Dr. Eric Helms is back on the podcast to discuss all things calf training! <br/><br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=0s'>0:00</a>- Intro<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=30s'>0:30</a>- AFSP Donation<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=210s'>3:30</a>- Calf experimentation<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=1080s'>18:00</a>- Is stretching additive or redundant<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=1410s'>23:30</a>- How painful is the stretch<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=1620s'>27:00</a>- Stretching<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=1995s'>33:15</a>- Maxing out stretch progress<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=2280s'>38:00</a>- Blood flow restriction<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=2580s'>43:00</a>- The safety of stretching<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=2730s'>45:30</a>- Eric’s measurements<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=2790s'>46:30</a>- My calf experiments <br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=3120s'>52:00</a>- Long term training<br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=3330s'>55:30</a>- Eric’s varied projects <br/><a href='https://www.youtube.com/watch?v=JA7bLT1nZ5I&amp;t=3600s'>1:00:00</a>- Where to find Eric<br/><br/>AFSP: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblRpbGUtWmhxZWNLeG1FR01wQWJ3YTg3aXRld3xBQ3Jtc0ttQ29rdGh3RnAydGFZNUN3V2laZDdxNTlXdl9jaUZIT0ZkSHE4bXhhd3o4WUp6dUtEdndESHZWRUJFUlVZZFhhZElGNGVnNkFDYXpobjQxdmF4R0xTXzIwVGFHeGJOOFQ1Wnh1UjRxWlBaNnR1R1VxUQ&amp;q=https%3A%2F%2Fsupporting.afsp.org%2Findex.cfm%3Ffuseaction%3Dcms.home&amp;v=JA7bLT1nZ5I'>https://supporting.afsp.org/index.cfm...</a><br/>Eric&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_tok