Equipment to Get Started - #393

<div> <div>Matt & Niki discuss the tradeoffs of training in a home gym or commercial gym and how to build your home gym. Learn the equipment and gear to prioritize versus the nice-to-haves as well as the minimum amount of space required to have a functional home gym.<br /> <br /> Not all commercial gyms are created equal. The big box or Globo Gyms may allow you to barbell lift, but deadlifting and chalk may be prohibited. Some gyms are simply not worth your time. Long contracts or the inability to do the four main lifts--squat, press, bench press, and deadlift--make the gym not worth it unless, temporarily, it's your only option.<br /> <br /> CrossFit gyms tend to have the equipment and space you need, but some may have an issue with you not doing CrossFit. That being said, they could be a valid option for you.<br /> <br /> Powerlifting gyms or black iron gyms are the best typical option, as a good one will have everything you need and you'll find people with similar goals.<br /> <br /> The rare but optimal commercial gym solution is one like The <a href="https://www.strengthparlor.com/" target="_blank" rel="noopener noreferrer">Strength Parlor</a> in St. Louis or <a href="https://www.nextlevelbarbell.com/" target="_blank" rel="noopener noreferrer">Next Level Barbell</a> in Portland, where you not only have access to the equipment you need but you get a great community of people who are excited to see you and will cheer you on. You also get access to expert coaching when you need it. If you are close to one of these gyms, you really should take advantage. <br /> <br /> Matt's quick go-to rule for evaluating a gym is if they provide chalk. If they provide chalk, it's a good gym. Niki adds an addendum, that if they provide chalk and the floors are clean, it's an excellent gym. <br /> <br /> The downsides of a commercial gym can be crowded space and waiting for equipment. You can't pick the music and there you lose time on the commute. <br /> <br /> For benefits, you can often begin training with barbells sooner, as