EQ Is A Trainable Superpower. Here’s How-PT1

<p>Do you believe it is possible to increase your own emotional intelligence? Is it possible to increase the EQ of others? According to Dr. Daniel Goleman, a person’s emotional intelligence is a malleable, trainable skill – unlike your IQ. He argues that a person could even train their emotional intelligence well beyond its natural levels.</p><p>So if EQ is a trainable skill, how can we work that skill like a muscle to build it up to that capacity?</p><p>In today’s episode, I explain what emotional intelligence is and discuss some of the key competencies of emotional intelligence. I explain how increasing your EQ can help you form better relationships. I explain what cognitive empathy is and share strategies you can use to improve it. I also discuss the benefits and drawbacks of using cognitive empathy skills when negotiating with others.</p><p class="ql-align-center">“Having empathy increases the likelihood of helping others and showing compassion.” - Murtaza Versi</p><p>This week on Engage Relate Perform:</p><p>●      Understanding what emotional intelligence is</p><p>●      The connection between EQ and empathy</p><p>●      How increasing your EQ can help you build better relationships</p><p>●      Understanding cognitive empathy</p><p>●      How to improve your cognitive empathy</p><p>●      The benefits and drawbacks of using cognitive empathy skills when negotiating with others</p><p class="ql-align-center">Engage, Relate, Perform!</p><p>Thanks for tuning into this week’s episode of Engage Relate Perform. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.</p><p class="ql-align-center"><a href="https://www.stitcher.com/podcast/audioadrenaline/engage-relate-perform" style="color:rgb(17,85,204);">Stitcher</a> I<a href="https://tunein.com/podcasts/Business--Economics-Podcasts/Engage-Relate-Perform-p1425873/" style="color:rgb(17,85,204);"> TuneIn</a> I<a href="https://open.spotify.com/show/5bVuh4z2WQ5TWF77Xhh6mw" style="color:rgb(17,85,204);"> Spotify</a> I<a href="h