Eps 131 - Buttercake Confessions

Pheelzonthebeat

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This week on the podcast the guys are joined with one of their favorite guests, Shawn Stevenson. Shawn joined the guys in St. Louis at the Take Control Conference and the guys knew he had to come back on the show. He talks intensively about energy and recovery and the importance of both. We often think we lose energy as we get older but Shawn provides some insight on where our energy actually comes from. He also shares some information on how to extend your lifespan, what the recovery process looks like for an entrepreneur, and how walking for just 11 mins a day can help you become healthier. Time Stamped Topics: <ul> <li style="font-weight: 400;">[09:09] - Lebron Talk</li> <li style="font-weight: 400;">[20:47] - Energy Levels</li> <li style="font-weight: 400;">[36:53] - Role of Exercise</li> <li style="font-weight: 400;">[42:30] - Recovery For the Entrepreneur</li> <li style="font-weight: 400;">[52:30] - How Much Sugar ?</li> <li style="font-weight: 400;">[1:05:20] - People and Your Diet</li> <li style="font-weight: 400;">[1:16:00] - Ask Shawn</li> <li style="font-weight: 400;">[1:37:28] - Nugget of The Day</li> </ul> Listener Perks: <ul> <li style="font-weight: 400;">Organifi is giving our listeners 20% off of their order just use the promo code “SUCCESS”. Their superfood green juice powder allows you to get your greens anytime anywhere while on the go.</li> <li style="font-weight: 400;">Green Chef source wholesome, clean, sustainable ingredients of the highest quality and they are</s

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sarah_moon

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